<p><!–StartFragment –></p>
<p><strong><span class=”cf0″>Unhealthy Fast Food</span></strong><span class=”cf1″><strong>:</strong> </span><span class=”cf2″>आजकल</span><span class=”cf2″> जिंदगी की रफ्तार तेज है, </span><span class=”cf2″>इसलिए</span><span class=”cf2″> लोग बाहर खाना खाने का विकल्प अपना रहे हैं</span><span class=”cf1″>.</span><span class=”cf2″> लेकिन क्या आपने कभी सोचा है कि, आपके पसंदीदा </span><span class=”cf2″>फास्ट</span> <span class=”cf2″>फूड</span><span class=”cf2″> में छिपी कैलोरी और </span><span class=”cf2″>फैट</span><span class=”cf2″> शरीर को कितनी गंभीर बीमारियों की ओर ले जा रह</span><span class=”cf2″>ा</span><span class=”cf2″> है? </span></p>
<p><span class=”cf2″>एक नई रिपोर्ट में यह खुलासा हुआ है कि, अमेरिका की कई </span><span class=”cf2″>फेमस</span> <span class=”cf2″>फूड</span><span class=”cf2″> चेन अपने स्वादिष्ट </span><span class=”cf2″>और </span><span class=”cf2″>अत्यधिक कैलोरी, </span><span class=”cf2″>फैट</span><span class=”cf2″> और सोडियम वाले </span><span class=”cf2″>मेन्यू</span><span class=”cf2″> के जरिए लोगों की सेहत को खतरे में डाल रही हैं. इस रिपोर्ट ने यह भी बताया है कि, कुछ </span><span class=”cf2″>कॉम्बो</span> <span class=”cf2″>मील्स</span><span class=”cf2″> तो अकेले ही पूरे दिन की कैलोरी की मात्रा पार कर जाती हैं. आइए जानते हैं कौन से </span><span class=”cf2″>फास्ट</span> <span class=”cf2″>फूड</span><span class=”cf2″> सबसे ज्यादा </span><span class=”cf2″>अनहेल्दी</span><span class=”cf2″> माने गए और किस आधार पर ये </span><span class=”cf2″>रैंकिंग</span><span class=”cf2″> की गई.</span></p>
<p><strong><span class=”cf2″>ये भी पढ़े- </span><a href=”https://www.abplive.com/lifestyle/health/comedian-kapil-sharma-weight-loss-journey-and-transformation-story-2983993″>कपिल शर्मा को देखकर हर कोई हैरान, जानिए उनकी ट्रांसफॉर्मेशन स्टोरी</a></strong></p>
<p><strong><span class=”cf2″>वेंडीज</span></strong></p>
<ul>
<li><span class=”cf2″>वेंडीज</span> <span class=”cf2″>के</span> <span class=”cf2″>चौकोर</span> <span class=”cf2″>बर्गर</span> <span class=”cf2″>और</span> <span class=”cf2″>डेसर्ट्स</span> <span class=”cf2″>कैलोरी</span> <span class=”cf2″>का</span> <span class=”cf2″>बम</span> <span class=”cf2″>हैं</span></li>
<li>इसमें<span class=”cf2″> 2,160 </span><span class=”cf2″>कैलोरी</span><span class=”cf2″>, 54 </span><span class=”cf2″>ग्राम</span> <span class=”cf2″>सैचुरेटेड</span> <span class=”cf2″>फैट</span> <span class=”cf2″>और</span><span class=”cf2″> 3,400 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>कुछ <span class=”cf2″>सीजनल</span> <span class=”cf2″>आइटम्स</span> <span class=”cf2″>अकेले</span> <span class=”cf2″>ही</span><span class=”cf2″> 1,500 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>तक</span> <span class=”cf2″>पहुंच</span> <span class=”cf2″>जाते</span> <span class=”cf2″>हैं</span><span class=”cf2″>.</span></li>
<li>ब्रेकफास्ट <span class=”cf2″>कॉम्बो</span> <span class=”cf2″>जैसी</span> <span class=”cf2″>डील्स</span> <span class=”cf2″>लोगों</span> <span class=”cf2″>को</span> <span class=”cf2″>बार-बार</span> <span class=”cf2″>आने</span> <span class=”cf2″>के</span> <span class=”cf2″>लिए</span> <span class=”cf2″>आकर्षित</span> <span class=”cf2″>करती</span> <span class=”cf2″>हैं</span><span class=”cf2″>.</span></li>
</ul>
<p><strong><span class=”cf2″>सोनिक</span> <span class=”cf2″>ड्राइव</span><span class=”cf2″>-इन</span></strong></p>
<ul>
<li><span class=”cf2″>कार-होप</span> <span class=”cf2″>स्टाइल</span> <span class=”cf2″>सर्विस</span> <span class=”cf2″>के</span> <span class=”cf2″>साथ</span> <span class=”cf2″>आती</span> <span class=”cf2″>है</span> <span class=”cf2″>जबरदस्त</span> <span class=”cf2″>डाइट</span> <span class=”cf2″>पर</span> <span class=”cf2″>मार</span></li>
<li>मील <span class=”cf2″>में</span><span class=”cf2″> 1,600 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 3,000 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>शैक <span class=”cf2″>में</span><span class=”cf2″> 1,720 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 48 </span><span class=”cf2″>चम्मच</span> <span class=”cf2″>चीनी</span> <span class=”cf2″>होती</span> <span class=”cf2″>है</span></li>
<li>हाफ-प्राइस <span class=”cf2″>ड्रिंक</span> <span class=”cf2″>ऑफर्स</span> <span class=”cf2″>से</span> <span class=”cf2″>लोग</span> <span class=”cf2″>बार-बार</span> <span class=”cf2″>स्नैकिंग</span> <span class=”cf2″>करने</span> <span class=”cf2″>लगते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong><span class=”cf2″>टाको</span><span class=”cf2″> बेल</span></strong></p>
<ul>
<li><span class=”cf2″>टैको</span> <span class=”cf2″>बेल</span> <span class=”cf2″>के</span> <span class=”cf2″>टैक्स-मैक्स</span> <span class=”cf2″>फ्यूजन</span> <span class=”cf2″>फूड्स</span> <span class=”cf2″>नमक</span> <span class=”cf2″>और</span> <span class=”cf2″>फैट</span> <span class=”cf2″>से</span> <span class=”cf2″>भरे</span> <span class=”cf2″>होते</span> <span class=”cf2″>हैं</span></li>
<li>970 <span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 1,770 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>कॉम्बो <span class=”cf2″>में</span> <span class=”cf2″>लगभग</span><span class=”cf2″> 1,140 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>होती</span> <span class=”cf2″>है</span></li>
<li>देर <span class=”cf2″>रात</span> <span class=”cf2″>जैसे</span> <span class=”cf2″>ऑफर्स</span> <span class=”cf2″>लोगों</span> <span class=”cf2″>को</span> <span class=”cf2″>आदत</span> <span class=”cf2″>डालते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong><span class=”cf2″>डेरी </span><span class=”cf2″>क्वीन</span></strong></p>
<ul>
<li><span class=”cf2″>सिर्फ</span> <span class=”cf2″>आइसक्रीम</span> <span class=”cf2″>नहीं</span><span class=”cf2″>, </span><span class=”cf2″>भारी</span> <span class=”cf2″>और</span> <span class=”cf2″>फैटी</span> <span class=”cf2″>फूड</span> <span class=”cf2″>भी</span> <span class=”cf2″>परोसता</span> <span class=”cf2″>है</span></li>
<li>1,080 <span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 44 </span><span class=”cf2″>ग्राम</span> <span class=”cf2″>फैट</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>चिकन <span class=”cf2″>बास्केट</span><span class=”cf2″> में </span><span class=”cf2″>1,300 </span><span class=”cf2″>कैलोरी</span><span class=”cf2″>, 2,400 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>और</span><span class=”cf2″> 21 </span><span class=”cf2″>ग्राम</span> <span class=”cf2″>सैचुरेटेड</span> <span class=”cf2″>फैट</span> <span class=”cf2″>होती</span> <span class=”cf2″>है</span></li>
<li>फ्री <span class=”cf2″>प्रमोशन</span> <span class=”cf2″>से</span> <span class=”cf2″>मीठे</span> <span class=”cf2″>की</span> <span class=”cf2″>लत</span> <span class=”cf2″>लग</span> <span class=”cf2″>सकती</span> <span class=”cf2″>है</span></li>
</ul>
<p><strong><span class=”cf2″>केएफसी</span></strong></p>
<ul>
<li><span class=”cf1″>KFC </span><span class=”cf2″>के</span> <span class=”cf2″>बकेट्स</span> <span class=”cf2″>आरामदायक</span> <span class=”cf2″>खाने</span> <span class=”cf2″>के</span> <span class=”cf2″>नाम</span> <span class=”cf2″>पर</span> <span class=”cf2″>भारी</span> <span class=”cf2″>फैट</span> <span class=”cf2″>और</span> <span class=”cf2″>नमक</span> <span class=”cf2″>देते</span> <span class=”cf2″>हैं</span></li>
<li>3 <span class=”cf2″>पीस</span> <span class=”cf2″>एक्स्ट्रा</span> <span class=”cf2″>क्रिस्पी</span> <span class=”cf2″>मील</span> <span class=”cf2″>में</span> <span class=”cf2″>लगभग</span><span class=”cf2″> 1,300 </span><span class=”cf2″>कैलोरी</span><span class=”cf2″>, 2,900 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>और</span><span class=”cf2″> 22 </span><span class=”cf2″>ग्राम</span> <span class=”cf2″>सैचुरेटेड</span> <span class=”cf2″>फैट</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>डबल <span class=”cf2″>डाउन</span> <span class=”cf2″>मील</span> <span class=”cf2″>करीब</span><span class=”cf2″> 1,450 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>तक</span> <span class=”cf2″>पहुंचता</span> <span class=”cf2″>है</span></li>
<li>फैमिली <span class=”cf2″>वैल्यू</span> <span class=”cf2″>बकेट्स</span> <span class=”cf2″>इसे</span> <span class=”cf2″>अक्सर</span> <span class=”cf2″>खाए</span> <span class=”cf2″>जाने</span> <span class=”cf2″>वाला</span> <span class=”cf2″>बनाते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong><span class=”cf2″>क्विजनोस</span></strong></p>
<ul>
<li><span class=”cf2″>टोस्टेड</span> <span class=”cf2″>सब्स</span><span class=”cf2″>, </span><span class=”cf2″>स्वाद</span> <span class=”cf2″>के</span> <span class=”cf2″>साथ</span> <span class=”cf2″>देते</span> <span class=”cf2″>हैं</span> <span class=”cf2″>बहुत</span> <span class=”cf2″>सारी</span> <span class=”cf2″>कैलोरी</span></li>
<li>12 <span class=”cf2″>इंच</span> <span class=”cf2″>क्लासिक</span> <span class=”cf2″>इटालियन</span> <span class=”cf2″>सब</span> <span class=”cf2″>में</span><span class=”cf2″> 1,300 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 2,850 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>स्पेशल <span class=”cf2″>आइटम्स</span> <span class=”cf2″>जैसे</span> <span class=”cf2″>चिप्स</span> <span class=”cf2″>1,700 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>हो</span> <span class=”cf2″>सकती</span> <span class=”cf2″>है</span></li>
<li>मील <span class=”cf2″>डील्स</span> <span class=”cf2″>में</span> <span class=”cf2″>टोटल</span> <span class=”cf2″>कैलोरी</span><span class=”cf2″> 2,500 </span><span class=”cf2″>तक</span> <span class=”cf2″>पहुंच</span> <span class=”cf2″>सकती</span> <span class=”cf2″>है</span></li>
</ul>
<p><strong><span class=”cf2″>मैकडॉनल्ड्स</span></strong></p>
<ul>
<li><span class=”cf2″>दुनिया</span> <span class=”cf2″>की</span> <span class=”cf2″>सबसे</span> <span class=”cf2″>बड़ी</span> <span class=”cf2″>फास्ट</span> <span class=”cf2″>फूड</span> <span class=”cf2″>चेन</span><span class=”cf2″>,</span> <span class=”cf2″>स्वाद</span> <span class=”cf2″>और</span> <span class=”cf2″>सुविधा</span> <span class=”cf2″>के</span> <span class=”cf2″>साथ</span> <span class=”cf2″>आती</span> <span class=”cf2″>है</span> <span class=”cf2″>हाई</span> <span class=”cf2″>कैलोरी</span></li>
<li>बिग <span class=”cf2″>मेक</span> <span class=”cf2″>मील</span> <span class=”cf2″>में</span><span class=”cf2″> 1,300 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span> <span class=”cf2″>आधे</span> <span class=”cf2″>दिन</span> <span class=”cf2″>का</span> <span class=”cf2″>सैचुरेटेड</span> <span class=”cf2″>फैट</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>डबल <span class=”cf2″>मील</span> <span class=”cf2″>करीब</span><span class=”cf2″> 2,000 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>देता</span> <span class=”cf2″>है</span></li>
<li>सस्ते <span class=”cf2″>डील्स</span> <span class=”cf2″>और</span><span class=”cf2″> 24 </span><span class=”cf2″>घंटे</span> <span class=”cf2″>ड्राइव-थ्रू</span> <span class=”cf2″>लोगों</span> <span class=”cf2″>को</span> <span class=”cf2″>लगातार</span> <span class=”cf2″>आकर्षित</span> <span class=”cf2″>करते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong><span class=”cf2″>स्मैशबर्गर</span></strong></p>
<ul>
<li><span class=”cf2″>ये</span> <span class=”cf2″>दिखता</span> <span class=”cf2″>है</span><span class=”cf2″> “</span><span class=”cf2″>गौर्मेट</span><span class=”cf2″>”, </span><span class=”cf2″>लेकिन</span> <span class=”cf2″>छुपा</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span> <span class=”cf2″>फैट</span> <span class=”cf2″>और</span> <span class=”cf2″>नमक</span> <span class=”cf2″>का</span> <span class=”cf2″>खज़ाना</span></li>
<li>बर्गर <span class=”cf2″>में</span><span class=”cf2″> 1,050 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 28 </span><span class=”cf2″>ग्राम</span> <span class=”cf2″>सैचुरेटेड</span> <span class=”cf2″>फैट</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>ओरियो <span class=”cf2″>शैक</span> <span class=”cf2″>अकेले</span><span class=”cf2″> 930 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>देता</span> <span class=”cf2″>है</span></li>
<li>फ्राई<span class=”cf2″>, </span><span class=”cf2″>पिकल्स</span> <span class=”cf2″>और</span> <span class=”cf2″>बीयर</span> <span class=”cf2″>पेयरिंग</span> <span class=”cf2″>इसे</span> <span class=”cf2″>और</span> <span class=”cf2″>भारी</span> <span class=”cf2″>बनाते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong><span class=”cf2″>लिटिल</span> <span class=”cf2″>सीजर्स</span></strong></p>
<ul>
<li><span class=”cf2″>सस्ती</span> <span class=”cf2″>और</span> <span class=”cf2″>बड़ी</span> <span class=”cf2″>पिज़्जा</span> <span class=”cf2″>डील्स</span> <span class=”cf2″>पर</span> <span class=”cf2″>सेहत</span> <span class=”cf2″>के</span> <span class=”cf2″>लिए</span> <span class=”cf2″>भारी</span> <span class=”cf2″>नुकसान</span></li>
<li>2,140 <span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 4,260 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>बेक <span class=”cf2″>डीप</span> <span class=”cf2″>डिश</span> <span class=”cf2″>और</span> <span class=”cf2″>मीठे</span> <span class=”cf2″>डिप्स</span> <span class=”cf2″>में</span> <span class=”cf2″>खूब</span> <span class=”cf2″>कार्ब्स</span> <span class=”cf2″>होते</span> <span class=”cf2″>हैं</span></li>
<li>सस्ते <span class=”cf2″>दाम</span> <span class=”cf2″>पर</span> <span class=”cf2″>ज़्यादा</span> <span class=”cf2″>खाना</span> <span class=”cf2″>मिलना</span> <span class=”cf2″>इसे</span> <span class=”cf2″>लोकप्रिय</span> <span class=”cf2″>बनाता</span> <span class=”cf2″>है</span></li>
</ul>
<p><strong><span class=”cf2″>चिक</span><span class=”cf2″>-</span><span class=”cf2″>फिल</span><span class=”cf2″>-ए</span></strong></p>
<ul>
<li><span class=”cf2″>सेहतमंद</span> <span class=”cf2″>इमेज</span> <span class=”cf2″>के</span> <span class=”cf2″>पीछे</span> <span class=”cf2″>छिपा</span> <span class=”cf2″>है</span> <span class=”cf2″>हाई</span> <span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span> <span class=”cf2″>नमक</span> <span class=”cf2″>वाला</span> <span class=”cf2″>फूड</span></li>
<li>ऑरिजिनल <span class=”cf2″>चिकन</span> <span class=”cf2″>सैंडविच</span> <span class=”cf2″>और</span> <span class=”cf2″>वॉफल</span> <span class=”cf2″>फ्राइज</span> <span class=”cf2″>में</span> <span class=”cf2″>करीब</span><span class=”cf2″> 800 </span><span class=”cf2″>कैलोरी</span> <span class=”cf2″>और</span><span class=”cf2″> 750 </span><span class=”cf2″>मिलीग्राम</span> <span class=”cf2″>सोडियम</span> <span class=”cf2″>होता</span> <span class=”cf2″>है</span></li>
<li>शेक्स <span class=”cf2″>और</span> <span class=”cf2″>नींबू</span> <span class=”cf2″>पानी</span> <span class=”cf2″>चीनी</span> <span class=”cf2″>की</span> <span class=”cf2″>मात्रा</span> <span class=”cf2″>को</span> <span class=”cf2″>और</span> <span class=”cf2″>बढ़ाते</span> <span class=”cf2″>हैं</span></li>
<li>लगातार <span class=”cf2″>ड्राइव-थ्रू</span> <span class=”cf2″>और</span> <span class=”cf2″>ब्रेकफास्ट</span> <span class=”cf2″>ऑप्शन</span> <span class=”cf2″>इसे</span> <span class=”cf2″>डेली</span> <span class=”cf2″>डाइट</span> <span class=”cf2″>का</span> <span class=”cf2″>हिस्सा</span> <span class=”cf2″>बना</span> <span class=”cf2″>देते</span> <span class=”cf2″>हैं</span></li>
</ul>
<p><strong>ये भी पढ़ें: <a href=”https://www.abplive.com/lifestyle/health/miracle-in-medical-science-63-year-old-woman-regains-hearing-after-dental-implants-2983238″>ये तो चमत्कार हो गया! 63 साल की बुजुर्ग ने कराया डेंटल इम्प्लांट, 10 साल बाद खुद ठीक हो गए कान</a><br /></strong></p>
<p><strong>Disclaimer: खबर में दी गई कुछ जानकारी मीडिया रिपोर्ट्स पर आधारित है. आप किसी भी सुझाव को अमल में लाने से पहले संबंधित विशेषज्ञ से सलाह जरूर लें. </strong></p>
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